I really think that there is no one on this planet that hasn’t heard about the navy seals. We all know about their rigorous training systems, and hard as hell work outs.They require an extraordinarily high level of total body physical fitness. A combination of muscular strength, flexibility and cardiovascular fitness is essential to carry out assigned missions. To train most effectively for these physically demanding tasks, SEALs need clear, concise, and authoritative guidance on physical fitness training. The Navy created The Navy SEAL Physical Fitness Guide to meet this need. We have converted the guide to an app containing over 800 pages of unparalleled content. Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission – no matter what. What does that mean? It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown. And now since these workouts are available on your iPhone it is up to me to show you this app’s features: Overview of physical fitness, Exercise physiology, Muscle structure and Function, Principles of physical training, Specificity of training, Determining your training heart rate, Energy systems used by exercising muscle, Lactic acid and ATP-CP system for anaerobic work, Methods of physical training, Cardiorespiratory conditioning, Determination of work rate, Active recovery, How to estimate your maximal aerobic capacity, Types of aerobic activities, Basic workouts, Running for fitness, Swimming for fitness, Strength training, Flexibility training, Calisthenics, Plyometrics, Sports related injuries, Physical fitness and training recommendations, Weight lifting techniques, Anatomical terms and diagrams and many more. If you think you are up to the challenge then you may start your training.
If you are struggling with some extra body weight then Weightbot is just the app for you. Weightbot is a weight-tracking robot. Whether you are trying to lose (or gain) weight, tracking your progress has never been more fun. Set your goal, record your weight, view your BMI, and see your progress on a beautiful graph. It also has a built-in secure password feature to protect your data from prying eyes. Weightbot was designed for everyone to use.
Features:
* Input your weight up to once a day with a streamlined user interface
* Easily change or remove your weight from any day
* Instantly view your BMI as you set your weight
* Set your goal weight to know where the finish line is
* View your weight over time on a beautiful and easy to read graph
* Toggle units between lbs/kg for weight and ft/cm for height
* Set a numeric passcode to protect your data from being viewed by others
* One of the most beautiful interfaces and user experiences to grace your iPhone and iPod Touch
* Animation and sound effects that bring Weightbot to life
* The ability to disable sound effects and respects the silent/vibrate function of the iPhone
I know we all dream about a perfect body, and to be realistic we want perfection without making any effort, and that is simply impossible. So that’s why I want to introduce to you the new iphone app, the iPump Stretch application which with more than 400 workouts, 4000 exercise images and videos, Fit Calculators, Complete tracking and a whole lot more, is the newest must have when we are talking about your fitness apps. This app features 5 stretching sessions using both body weights and Swiss ball, they also contain more than 40 both male and female image exercises, videos and audio coaching which targets all the main muscle groups in your body with a single goal of gaining more flexibility and thus lowering the risk of different injuries during other workouts or even a simple day at work, and you get all of this from the comfort of you own home, even from the comfort of your own bedroom, I’m telling you, you can’t get any better than this.
Yoga is a highly spiritual endeavor that entails 8 limbs – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi – all of which combined creates a healthy harmony between mind and body, something you can’t learn at Yoga classes you take at some 24 hour fitness center or at some highly corporated gym. If you want’ to get back to the good old traditional yoga, with the spiritual overwhelming the physical, than the iphone has an app just for you. Although this app may not substitute an actual yoga class, it still manages to provide some structured and timed yoga sequences. This iphone app even allows you to choose between several types of yoga, like: Daily Warm up Yoga, Advanced Poses, Meditation Course,and many others. So stop wasting hard earned money and start using your Yoga Trainer PRO app at your very own home, here you get the same exercises but at the comfort of your own home, thus saving you time and a huge amount of money, but by still keeping you fit, firm and healthy. Just relax and start mediating, honestly, there is no better way to stay calm and centered. Ommmmmmmmm…….
No other gadget can teach you to look after your self quite as good as the always faithful iphone. It collaborates with so many fitness and body weight loss experts just to bring us the best and healthiest workouts in the world. All we have to do is simply download them to our iphone and start loosing our weight, or simply just tone our muscles. We have to remember that there is nothing wrong with looking fresh, fit and healthy. The iPump workout apps are ones of the best out there, and their latest addition iPump Abs & Core is an iphone app that concentrates more on specific parts of your body, instead of a total body workouts. This is one iphone app that bears in mind both men and women. Turn your round belly for a flat and sexy tight stomach. This app focuses on exercises that affect your abdomen, your lower part of the back and oblique. These work outs combined together with the exercising videos are surely going to change your whole bogy image in a short period of time.
The day has come, the number one celebrity work out is now available on your iphone. Now you can train and have the toned body that your favorite star has. This iphone app has a series of work outs that will result in tight abs and toned muscles. Now you can look great in tight clothes. And what’s even better you can look 10 years younger and without facelift, what other exercise can to that? So don’t wait any longer, download this iphone app and start working on your improvement, and trust me in no time, you’ll look like you’ve come out from a million dollar movie.
You are felling uncomfortable while exercising in a gym or in any other health home? Be in peace, now, there is no need for that. iFitess gives you large storage with 100 pictures of real people performing the exercises.
Features:
*100 exercises;
*Clear images of real people doing every exercise;
*Full text instructions for each exercise;
*Ability to select exercises based on the body region (abdominal, arms, legs, beck etc.);
*Ability to select an exercise from an alphabetical list;
*Instant loading (all images are stored on your device).
